ITEC Level 2 Award in Suspension Training
Overview:
This course is suitable for all qualified gym instructors who want to gain the necessary practical and theoretical skills in order to provide suspension training in a gym or sports club. Course content includes planning a session, exercise and equipment selection, adapting programmes to meet clients' needs, demonstration of technically correct exercises, and providing clear and concise instructions.
This course is suitable for all qualified gym instructors who want to gain the necessary practical and theoretical skills in order to provide suspension training in a gym or sports club. Course content includes planning a session, exercise and equipment selection, adapting programmes to meet clients' needs, demonstration of technically correct exercises, and providing clear and concise instructions.
Entry Requirements:
A relevant qualification in Gym Instruction is required for entry.
A relevant qualification in Gym Instruction is required for entry.
Course Structure:
This will be delivered on a part-time basis - 1 day; 10am to 5pm; dates available in January and February 2017.
This will be delivered on a part-time basis - 1 day; 10am to 5pm; dates available in January and February 2017.
Course Content:
- Origins and history of suspension training
- Benefits of suspension training
- Health and safety considerations
- Planning a suspension training session to include upper body, lower body, and core exercises
Cost: €230
